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Asian Style Brussel Sprouts | Coles de Bruselas Asiaticas

Updated: Oct 28, 2020

(La receta en español esta abajo)

Asian Style Brussel Sprouts

This is one of our favorite recipes for two or to share. Great every time!


Brussel sprouts:

  • 1 pound fresh brussels sprouts

  • 3 tablespoons avocado oil or olive oil


  • 3 tablespoons soy sauce (you can also use fish sauce here if you want something with a bit more flavor)

  • 2 tablespoons maple syrup

  • 2 tablespoons fresh-squeezed lemon juice (about half a large lemon)

  • 1 garlic clove, minced

  • 1 tablespoon Sriracha sauce

  • Pinch of black pepper

  • Kosher salt


  1. Preheat oven to 400°F and set a rack on the very top.

  2. Prepare the brussel sprouts by cutting off the base of each sprout, slicing them in half from top to bottom, and remove the excess or loose exterior leaves.

  3. Soak the cut brussel sprouts for a minute in water to clean them.

  4. Drain and spread Brussels out on a paper towel to dry while the oven is preheating.

  5. Cover a large rimmed baking sheet with foil (makes cleaning it easier later on) and spread the brussel sprouts out on the pan.

  6. Generously drizzle the brussel sprouts with the oil and sprinkle with kosher salt. Stir with your hands to ensure brussel sprouts are all well-oiled and salted.

  7. Place in the oven on the top rack for about 25-40 minutes. After 20, stir the brussel sprouts to ensure all sides get crispy and charred. (Time depends on how crispy you want them to be)

  8. During the last 5-10 minutes of cooking, reduce remaining ingredients (soy sauce, maple syrup, garlic, sriracha, lemon juice and black pepper) in a sauté pan over medium-high heat until sauce is thickened, about 5 minutes. (Normally I double the recipe when is two people to have more sauce)

  9. Remove brussel sprouts from the oven once all brussel sprouts are crispy and slightly charred.

  10. Place them in a bowl and toss with some of the reduced sauce. Do this a little at a time as you don’t want the brussel sprouts to be soaked in the sauce so they retain their crispy texture. You may have a little leftover sauce. Eat & enjoy!


Coles de Bruselas Asiaticas

Esta es de nuestras recetas preferidas para dos personas o compartir.


Coles de Bruselas:

  • 5-6 tazas coles de bruselas.

  • ¼ taza de aceite de aguacate o de oliva


  • 4-5 cucharadas de salsa de soya o aminoácidos

  • 2 cucharadas de jarabe de maple

  • 2 cucharadas de jugo de limón

  • 1 diente de ajo picado.

  • 1 cucharada de sriracha

  • sal y pimienta


  1. Precalienta el horno 200 C o 400F

  2. Luego de limpiar y picar las coles de bruselas en mitades o en cuatro (las que sean muy grandes), limpialas con agua y sécalas.

  3. agregar el aceite de oliva o aguacate, sal y pimienta.

  4. Sobre una bandeja de hornear pon papel de hornear.

  5. Hornea por 25-40 minutos, después de 20 minutos voltearlas para que estén todas doradas. (Depende de que tan doradas te gusten)

  6. En los últimos 5-10 minutos, agrega (soya, jarabe de maple, ajo, jugo de limón, sriracha y pimienta) en una olla pequeña hasta que todo se combine y que la consistencia esté buena. (Personalmente yo hago la receta doble cuando es para dos personas para que tenga mucha salsa)

  7. Saca las colas de bruselas, ponlas en un tazón y agrega la salsa.

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