Nutrition

Beyond Calories

For a long time, the central issue to maintain or achieve a healthy weight was the calorie content, regardless of the quality of these....

Diet for Bariatrics and Coronavirus | Alimentación para Bariatricos y Coronavirus

The Spanish Academy provides these seven key diet recommendations// Las 7 recomendaciones clave en alimentación que da la academia son...

Nutrition Education: Proteins | Educación Nutricional: Proteínas

Learn about proteins role in the body! Aprende sobre el papel de las proteínas en el cuerpo!

How do we get energy from the food we eat? | De donde obtenemos la energía cuando comemos?

Energy is obtained through 3 groups, called "Macronutrients" // La energía la obtenemos a través de 3 grupos, llamados “Macronutrientes”

Carbohydrates. Are they good or bad?

There are many myths as to whether a patient with surgery should consume carbohydrates or not. Without a doubt, they should!