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5 DAY RESET DIET FOR GUT HEALTH

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SPOTLIGHT

FOUR SUMMER

DESSERT RECIPES

Summer is still not over and here are our favorite recipes we have been making so far.

Satisfy your sweet tooth in a healthy way

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LATEST POSTS

Bariatric Care

Oct 28, 2020
1 min

Airfryer Carrot Chips | Chips de Zanahoria

(La receta en español esta abajo) Airfryer Carrot Chips Healthy and delicious snack idea! Ingredients: 1 carrot 1 tsp olive oil paprika...

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Bariatric Care

Oct 28, 2020
1 min

Orange Chicken | Pollo a la naranja

(La receta en español esta abajo) Orange chicken (4 portions) If you have seen the Netflix show "Salt, Fat, Acid, Heat" you know that the...

14 views Write a comment

Bariatric Care

Oct 20, 2020
1 min

Shrimps al ajillo | Camarones al ajillo

Travel to Spain with this delicious meal. A great dish to share at a potluck that is healthy and filled with good protein.

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Bariatric Care

Oct 20, 2020
1 min

Salmon Skewers | Brochetas de salmón

Fancy looking food that is actually easy to make and delicious.

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Viviana Rodriguez

Oct 20, 2020
3 min

The story I wish my teenage self would know

I had my surgery during spring break of my junior year in high school. I was young and didn’t want to stand out so I was eating less...

28 views Write a comment

Bariatric Care

Oct 20, 2020
3 min

Life with Bypass by featured guest, Maddie 💕

I never ever thought that I would be able to achieve mindful and intuitive eating.

198 views Write a comment

Bariatric Care

Oct 19, 2020
4 min

WHY THE RESET & HOW DOES IT WORK

A reset is about giving your stomach a break from processed food, from inflammation, from lactose or meat, even alcohol.

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Bariatric Care

Oct 19, 2020
1 min

Caprese Salad | Ensalada Caprese

This Caprese salad is inspired by my travels to Italy ⭐🇮🇹

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Bariatric Care

Oct 15, 2020
2 min

Fish Soup | Sopa de Pescado

Warm fish soup perfect for a cold day.

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Bariatric Care

Oct 15, 2020
1 min

Flourless Banana Pancakes | Hotcakes de Platano Sin Harina

The healthy version to make pancakes :)

24 views Write a comment

ABOUT ME

Hi! My name is Vivi and I created this blog because I wanted to share my experience from the past 8 years! During my journey, I always found it hard to find sources I could trust which is why I chose to collaborate with doctors + nutritionists, + psychologists to offer information that is vetted and reliable. In this video you can learn more about me and my process.

SPOTLIGHT

SPOTLIGHT

FOUR SUMMER

DESSERT RECIPES

LATEST POSTS

Airfryer Carrot Chips | Chips de Zanahoria

Orange Chicken | Pollo a la naranja

Shrimps al ajillo | Camarones al ajillo

Salmon Skewers | Brochetas de salmón

The story I wish my teenage self would know

Life with Bypass by featured guest, Maddie 💕

WHY THE RESET & HOW DOES IT WORK

Caprese Salad | Ensalada Caprese

Fish Soup | Sopa de Pescado

Flourless Banana Pancakes | Hotcakes de Platano Sin Harina

ABOUT ME

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