Bariatric Care
- Oct 28, 2020
- 1 min
Airfryer Carrot Chips | Chips de Zanahoria
(La receta en español esta abajo) Airfryer Carrot Chips Healthy and delicious snack idea! Ingredients: 1 carrot 1 tsp olive oil paprika...
62 views0 comments
Bariatric Care
- Oct 28, 2020
- 1 min
Orange Chicken | Pollo a la naranja
(La receta en español esta abajo) Orange chicken (4 portions) If you have seen the Netflix show "Salt, Fat, Acid, Heat" you know that the...
16 views0 comments
Bariatric Care
- Oct 20, 2020
- 1 min
Shrimps al ajillo | Camarones al ajillo
Travel to Spain with this delicious meal. A great dish to share at a potluck that is healthy and filled with good protein.
26 views0 comments
Bariatric Care
- Oct 20, 2020
- 1 min
Salmon Skewers | Brochetas de salmón
Fancy looking food that is actually easy to make and delicious.
17 views0 comments
Viviana Rodriguez
- Oct 20, 2020
- 3 min
The story I wish my teenage self would know
I had my surgery during spring break of my junior year in high school. I was young and didn’t want to stand out so I was eating less...
32 views0 comments
Bariatric Care
- Oct 20, 2020
- 3 min
Life with Bypass by featured guest, Maddie 💕
I never ever thought that I would be able to achieve mindful and intuitive eating.
203 views0 comments
Bariatric Care
- Oct 19, 2020
- 4 min
WHY THE RESET & HOW DOES IT WORK
A reset is about giving your stomach a break from processed food, from inflammation, from lactose or meat, even alcohol.
76 views0 comments
Bariatric Care
- Oct 19, 2020
- 1 min
Caprese Salad | Ensalada Caprese
This Caprese salad is inspired by my travels to Italy ⭐🇮🇹
19 views0 comments
Bariatric Care
- Oct 15, 2020
- 2 min
Fish Soup | Sopa de Pescado
Warm fish soup perfect for a cold day.
27 views0 comments
Bariatric Care
- Oct 15, 2020
- 1 min
Flourless Banana Pancakes | Hotcakes de Platano Sin Harina
The healthy version to make pancakes :)
26 views0 comments
Bariatric Care
- Oct 15, 2020
- 1 min
Overnight oats
No time to make breakfast? Make this the night before and take it to go!
29 views0 comments
Bariatric Care
- Oct 15, 2020
- 1 min
Huevos Rancheros
A Mexican classic, huevos rancheros! 🇲🇽🍅🍳If you want an easy 10-minute protein-filled breakfast, here it is.
28 views0 comments
Bariatric Care
- Oct 15, 2020
- 1 min
Anti-inflammatory Smoothie | Batido anti-inflamatorio
This smoothie is a delicious and chocolatey way to get some wholesome veggies into your diet!
49 views0 comments
Bariatric Care
- Sep 15, 2020
- 1 min
Mango Margarita
Looking for a refreshing drink that makes you feel in a beach in Mexico? Here it is:
18 views0 comments
Bariatric Care
- Sep 14, 2020
- 1 min
Cucumber Tom and Collins
Master gin cocktail created in the 1800s. Its a classic and low-calorie cocktail.
21 views0 comments
Bariatric Care
- Sep 14, 2020
- 1 min
Healthy Piña Colada
A summer classic, learn how to make a healthy piña colada but with the traditional benefits. Perfect for a guilt-free Tiki party!
28 views0 comments
Bariatric Care
- Sep 14, 2020
- 1 min
SKINNY MOJITO
Healthy Version of a Mojito Cocktail Made Especially for Bariatric Patients!
11 views0 comments
Bariatric Care
- Sep 1, 2020
- 1 min
Monk Fruit Margarita
Do cocktails cause you to experience dumping? Use Monk Fruit, an alternative sugar that will reduce the chance of getting dumping!
31 views0 comments
Bariatric Care
- Sep 1, 2020
- 1 min
Frozen blueberries | Arandanos Congelados
Frozen blueberries covered in yogurt is the perfect summer dessert.
11 views0 comments
Bariatric Care
- Sep 1, 2020
- 1 min
Yogurt Bites
Delicious, easy, and quick dessert recipe!
11 views0 comments
Bariatric Care
- Aug 3, 2020
- 4 min
Eating for the sake of eating | Comer por comer
Emotional Eating? Hambre emocional?
31 views0 comments
Viviana Rodriguez
- Jun 17, 2020
- 1 min
Homemade Icecream | Nieve Casera
Enough for 3 servings, you can add or change ingredients. Guilt-free and delicious. / Suficiente para 3 personas, saludable y delicioso.
50 views0 comments
Viviana Rodriguez
- May 21, 2020
- 1 min
Detox Juice | Jugo Detox
For 3-4 Juices, perfect for breaking fasting. No sugar. / Para 3-4 Jugos, perfecto en la mañana para cortar el ayuno.
69 views0 comments
Viviana Rodriguez
- May 20, 2020
- 1 min
Easy Chicken with Broccoli | Pollo Fácil con Brócoli
Super easy to make chicken, perfect for week meal-prep (just multiply the recipe). / Super Fácil, perfecto para meal-prep de la semana.
53 views0 comments
Bariatric Care
- May 19, 2020
- 5 min
Guide to types of weight-loss surgery | Guía de tipos de cirugía de pérdida de peso
(El articulo en español esta abajo) Guide to types of weight-loss surgery Gastric Bypass Gastric Bypass is one of the first techniques of...
76 views0 comments
Bariatric Care
- May 19, 2020
- 3 min
Diet for Bariatrics and Coronavirus | Alimentación para Bariatricos y Coronavirus
The Spanish Academy provides these seven key diet recommendations// Las 7 recomendaciones clave en alimentación que da la academia son...
58 views0 comments
Bariatric Care
- May 18, 2020
- 3 min
Nutrition Education: Proteins | Educación Nutricional: Proteínas
Learn about proteins role in the body! Aprende sobre el papel de las proteínas en el cuerpo!
39 views0 comments
Viviana Rodriguez
- May 17, 2020
- 1 min
Banana Cacao Smoothie | Batido de Platano & Cacao
y favorite protein smoothie recipe, you can change the ingredients as you like. I like making a big one and drink it throughout the day.
23 views0 comments
Viviana Rodriguez
- May 17, 2020
- 1 min
Immune boost Juice | Jugo Immunológico
For 1 or 2 Juice, Really good for COVID-19. / Para 1-2 jugos, Perfecto para COVID-19.
21 views0 comments
Viviana Rodriguez
- May 17, 2020
- 1 min
Frozen Yogurt Pop | Paletas de Yogurt
I doubled up the recipe to share with the Family, the recipe is for 2 pops. Perfect for hot weather and guilt-free / Perfecto para el calor
40 views0 comments
Viviana Rodriguez
- May 17, 2020
- 3 min
Zucchini Noodles & meatballs | Spaghetti Ligero & Albóndigas
Zucchini Noodles & meatballs
4 Servings, 20-25 meatballs. Homemade Tomato sauce / Spaghetti Ligero & Albóndigas y salsa de tomate casera.
24 views0 comments
Viviana Rodriguez
- May 16, 2020
- 2 min
Persian Inspired Soup | Sopa Persa
For four people, delicious soup with so many flavors. / Para 4 personas, con mucho sabor.
32 views0 comments
Viviana Rodriguez
- May 16, 2020
- 1 min
Carrot Pancakes | Hotcakes de zanahoria
For two people, it tastes like a carrot cake and is a great way to add veggies in your breakfast.
85 views0 comments
Bariatric Care
- May 16, 2020
- 2 min
Culinary spices and their medicinal properties | Especias culinarias y sus propiedades medicinales
Culinary spices and their medicinal properties | Especias culinarias y sus propiedades medicinales
56 views0 comments
Bariatric Care
- May 16, 2020
- 1 min
High Protein Pancakes | Hotcakes altos en proteina
For two people, easy to do. A good way to get your protein intake. / Es para dos personas y es super fácil de hacer. Tiene mucha proteína!
27 views0 comments
Bariatric Care
- Mar 31, 2020
- 1 min
Green Juice | Jugo Verde
This juice helps boost your immune system and helps your gut. | Este jugo ayuda a estimular el sistema inmunológico.
59 views0 comments
Bariatric Care
- Mar 31, 2020
- 1 min
Avocado Toast | Pan con Aguacate
Easy and filling breakfast for one. Ready in 15 minutes. For one person
43 views0 comments
Bariatric Care
- Mar 31, 2020
- 2 min
Buddha Bowl | Bol Buddha
Perfect vegan and nutritious meal for 2 bowls. Ready in 50 minutes.
55 views0 comments
